BSUPA Level 1 Paddleboarding Course in Cornwall
Learn Water Safety & Self-Rescue | Perfect for Beginners
Are you looking to start your Stand-Up Paddleboarding (SUP) journey?
As a BSUPA-approved SUP school, we offer a Level 1 Paddleboarding Course that will teach you the essential skills and knowledge to get on the water safely and have fun. Whether you’re new to SUP or have some experience but want to improve your technique, this course is perfect for beginners or those who have done a taster session and wish to build confidence before heading out on your own adventure.
Course Overview
The BSUPA Level 1 Paddleboarding Course is designed to give you the foundation you need to enjoy the sport safely while learning the basics of paddleboarding. This 2-hour course is a great introduction to the sport and covers everything from paddling techniques to water safety and self-rescue methods.
Throughout the course, you’ll receive practical lessons on:
• Paddling Technique: Learn the right way to paddle, how to manoeuvre and control your board effectively.
• Water Safety: Understand how weather conditions and the environment can affect you on the water.
• Self-Rescue Skills: Gain confidence in dealing with potential situations, including how to get back on your board if you fall off.
• Turning Techniques: Master different types of turns to help you navigate more efficiently on the water.

By the end of the course, you will be awarded the BSUPA Level 1 Ready to Ride Certificate, demonstrating your readiness to safely paddle on your own.
Why Choose Our BSUPA Level 1 Course?
Whether you’re exploring the stunning coastline of Cornwall or looking to get a taste of a fun new sport, paddleboarding is a fantastic way to experience the water. Our BSUPA-certified instructors are dedicated to helping you master the basics and provide individual attention to ensure you feel safe and supported.
After completing the course, you’ll have the skills and confidence to embark on your own paddleboarding adventures. Plus, with our local knowledge of the best SUP spots in Cornwall, you’ll be well-equipped to explore beautiful, sheltered areas like the Falmouth Estuary and Mylor Creek.
Course Requirements & What’s Included
• Group Sessions: The course runs as a group lesson, with a minimum of 3 people required to run the session.
• Swimming Requirement: Participants must be able to swim a minimum of 25 metres.
• Equipment Provided: We’ll provide everything you need, including a paddleboard, wetsuit (if needed), and all necessary safety equipment.
• Duration: The course runs for 2 hours and consists of both theory and practical sessions.
This course is ideal for anyone who wants to start paddleboarding in a safe, supportive environment, or those looking to gain more confidence before venturing out independently.

Ready to get started on your paddleboarding journey? Book your BSUPA Level 1 Paddleboarding Course today and begin your adventure on the water!